GET INTO A HEALTHY BREAKFAST REGIME FOR 2021

Wednesday, 24 March 2021
by Mohammed Tabrez Alam Alam Shariff
GET INTO A HEALTHY BREAKFAST REGIME FOR 2021

GET INTO A HEALTHY BREAKFAST REGIME FOR 2021

Staying slim and fit for 2021 is not difficult when you follow these simple tips for how to cook a healthy breakfast in 15 minutes!

Ideally, a healthy breakfast should give you plenty of vitamins and minerals, and should provide you with lots of slow-release energy so that you are not tempted to snack on crisps and other unhealthy foods before lunch.

Try porridge, omega nuts and seeds, and blueberries for an energy boost

Kale smoothie

Porridge oats are great sources of slow-burn energy. Calcium-rich kale and vitamin C-filled blueberries are great superfoods in smoothies or on their own. So why not try stirring blueberries into some porridge and washing it down with a clean kale smoothie?

Adding a sprinkling of chopped, toasted nuts and seeds to your toast or porridge is a great way to get beautiful skin and give yourself a mineral boost. Nuts and seeds are a brilliant source of all kinds of essential minerals, from vitamin E, which is essential for radiant skin, to zinc, which is important for nerve and brain function. You can toast up a whole batch of nuts and seeds in advance: just mix together all the chopped nuts and seeds you want, brown them on a baking tray for around 10 minutes in the oven, and store them in an airtight container for the fortnight ahead.

Delicious and healthy wholegrain muesli breakfast, with lots of

Nowadays, you can also opt for fortified cereals, which give you a boost of calcium and vitamin B12. Vitamin B12 is an essential substance for your body and helps to increase your alertness as it is vital for improving brain and nerve health – just the thing to kick-start your day.

Do you have a few minutes in the evening? Try chia pudding

Healthy Chia Seed and Pomegranate Parfait

Chia pudding is a well-known breakfast food among vegans, as it is a brilliant source of protein, calcium, vitamin A, and iron. This superfood is also very easy to turn into a yummy breakfast. Just take a handful of chia seeds in the evening, mix them with cinnamon and vanilla extract, and soak them overnight in a cup of water. In the morning, the mixture will have turned into a portion of delicious food with the consistency of tapioca – ideal for having with a sprinkle of raisins for breakfast.

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AMAZING HEALTH BENEFITS OF COCONUT OIL FOR SKIN & HAIR

Wednesday, 24 March 2021
by Mohammed Tabrez Alam Alam Shariff
AMAZING HEALTH BENEFITS OF COCONUT OIL FOR SKIN & HAIR

AMAZING HEALTH BENEFITS OF COCONUT OIL FOR SKIN & HAIR

January 3, 2019  0 comments Article Bath & Bodycare

If you’re looking for a beauty product that does it all, chances are you won’t find it in the skincare aisle. While there are very few products in the market that cures all beauty-related issues, coconut oil can! From luminous skin to healthy hair, organic coconut oil is the perfect regimen for all your hair, skin, and nail concerns. The health benefits of coconut oil are endless.

Coconut oil has a history of amazing health and beauty benefits. It’s no wonder why you need to have this oil as a part of your daily beauty regimen. For many who suffer from sensitive skin or hair fall, using organic and pure coconut oil helps to promote beneficial results as compared to any formulated product found in the market. Here are some of the most beneficial uses to add to your beauty routine.

COCONUT OIL FOR SKINCARE

Replacing your skincare products with coconut oil can do wonders, not only for dry skin but for blemishes as well. With extended use, coconut oil has been known to reverse signs of aging by preventing premature wrinkles and hydrating deep skin tissue to avoid age spots. The benefits of its anti-aging properties can help protect the skin from harsh sun rays and add hydration to the skin. The antibacterial properties can help minimize blemishes and calm redness overnight.

Organic coconut oil contains natural lipids which replenish moisture that is lost as a result of dry weather, pollution, and aging. We recommend 100% organic coconut oil perfect for use on cuticles, lips, and dry skin. The oil is absorbed into deeper skin tissues to soften the most dehydrated and chapped skin. Use it as a cuticle oil to prevent dry hands and nails while preventing hangnails. Just by massaging coconut oil every night, you will greatly improve the health and appearance of your skin.

coconut oil skin hair benefits

COCONUT OIL FOR HAIR CARE

The same ingredients in coconut oil which aids in moisture also help treat dry, brittle hair. Most hair care products that claim to reduce hair issues contain parabens and alcohol that can dry out your hair follicle resulting in hair fall and an itchy scalp. As a deep conditioning mask, massaging it into the scalp regularly till the ends can help aid in healthy growth and leave you with a lustrous shine. It has also been noted to reduce protein loss which causes hair fall and split ends. The nourishing and healing properties allow the hair to improve the re-growth process of damaged hair.

If your scalp suffers from dandruff, regularly massaging coconut oil into your scalp after slightly warming it in the microwave for 30 seconds will help reduce dryness. Its natural antifungal benefits help to treat the scalp from dandruff while also strengthening the roots to combat hair loss and premature graying.

coconut oil health benefits

By regularly using Coconut oil in your skin and hair care, you’ll be able to see the benefits over time.

ALOE VERA: THE TIMELESS BEAUTY INGREDIENT YOU SHOULDN’T IGNORE

Wednesday, 24 March 2021
by Mohammed Tabrez Alam Alam Shariff
ALOE VERA: THE TIMELESS BEAUTY INGREDIENT YOU SHOULDN’T IGNORE

ALOE VERA: THE TIMELESS BEAUTY INGREDIENT YOU SHOULDN’T IGNORE

January 3, 2019  0 comments Article Bath & Bodycare

Referred to as “the plant of immortality”, aloe vera has been used by the ancient Egyptians since prehistoric times. As a herbal remedy with healing powers, it helps in nourishing the body from inside out–combatting problems with digestion and boosting the immune system. And with its effect on the face, skin, hair, and scalp, it’s no wonder that it has been regarded as a timeless beauty ingredient found in many essentials used until now.

With all the known uses of aloe vera, it’s just worthy to give this plant the attention it deserves. So in this article, we’ll look into some relevant facts along with the benefits it gives.

What is Aloe Vera

What Is Aloe Vera?

Aloe vera is actually a cactus plant belonging to the Liliaceae family. It is native to places with hot and dry climates and is identified with its dark green, fleshy leaves that secrete a clear gel when broken off from the plant.

What made this plant even more popular are the benefits that it gives. Aloe Vera is packed with a variety of nutrients, including Vitamins A, B, C, D, E, B12, copper, magnesium, potassium, and zinc. Adding to that are the enzymes and fiber that further enhance its health benefits.

However, apart from those are the beauty benefits of aloe vera that made it a preferred ingredient in a lot of beauty products. In fact, it is estimated to have a $13 billion annual market value worldwide because, besides its role in the food and pharmaceutical industries, it is also widely used in cosmetics.

A valuable substance used in the beauty industry, it’s time to look into why it’s a must to include it into your beauty routine.

10 ALOE VERA BENEFITS FOR YOUR FACE, SKIN & HAIR

Aloe Vera for Face and Skin

FOR THE FACE AND SKIN

1. SUNBURN RELIEF

Rich in anti-inflammatory and cooling properties, one of the most popular uses of aloe vera is to soothe sunburnt skin. Aloe Vera gel creates a protective layer to the skin for moisture retention, while its antioxidants and minerals work for fast healing.

Did you know?

In a study, the anti-inflammatory potential of aloe gel was tested for 48-hours. Results revealed that the gel is more superior to 1% of hydrocortisone which left researchers with the conclusion that aloe vera gel can be used as an effective topical treatment for inflammatory conditions, as well as redness caused by exposure to UV rays.

2. SKIN MOISTURISATION

Leave your skin plump and with a dewy sensation–minus the greasy feel. Aloe vera is an effective beauty ingredient that can moisturize and soften skin without clogging your pores. Known for its hydrating properties, it can also be used as an aftershave treatment and is usually found in cosmetics, particularly those that are intended to relieve dry skin.

3. FASTER WOUND HEALING

As compared with water, aloe can penetrate the outer layer of the skin 4x faster than water and can hasten the reproduction of skin cells. These are the reasons why it delivers outstanding results when used as a treatment for cuts, burns, and wounds. Furthermore, based on studies, aloe vera is also proven to be effective in shortening the healing period for first or second-degree burns.

Did you know?

Aloe vera is very effective in enhancing skin elasticity in that it can heal overstretched skin and reduce the visibility of unsightly stretch marks.

4. YOUNGER LOOKING SKIN

Aloe vera is enriched with more than 75 nutrients, including vitamins C, E, and beta-carotene that come with anti-aging, anti-inflammatory, and antimicrobial properties. With regular use, it can make you appear more youthful and even help in reducing the appearance of blemishes on your face. In addition to that, it can boost collagen production, therefore giving you skin that is more supple and younger-looking.

TIP: When used with lemon juice, aloe vera can help reduce age spots and freckles.

5. REDUCED PORE SIZE

Works effectively as an astringent, using aloe can help in the reduction of pore size which can eventually help in keeping excess sebum, dirt, and bacteria at bay. Not to mention, this will also give your skin a smooth and flaw-free appearance.

6. BACTERIAL PROTECTION

While aloe vera works gently, it actually comes with cleansing and antimicrobial properties that can help in the treatment of acne. It works by shielding the skin from infection-causing bacteria and pathogens. Substances like glycoproteins are present in aloe vera that is effective in reducing redness and inflammation.

Aloe Vera for Hair and Scalp

FOR THE HAIR AND SCALP

7. HEALTHIER HAIR GROWTH

Do you have a problem with hair growth? Aloe Vera, when applied to the scalp, can facilitate the growth of new hair. This happens as a result of increased blood circulation to the scalp which in turn makes way for the delivery of vitamins, minerals, and enzymes that help in the repair of dead skin cells.

Did you know?

Keratin, the protein found in hair responsible for its rejuvenation and elasticity, has a chemical composition that is similar to that of aloe vera.

8. REDUCED HAIRFALL

Proteolytic enzymes are found in aloe vera which contributes to the repair of dead skin cells. When used on the scalp, it can facilitate hair growth and even help you deal with a range of hair conditions.

9. DANDRUFF PREVENTION

As previously mentioned, aloe vera is enriched with anti-microbial and anti-inflammatory properties which helps fight off fungal infection–one of the causes of dandruff. Furthermore, aloe vera gel hydrates the scalp and balances oiliness, therefore preventing dry, as well as oily scalp which also contributes to dandruff formation.

10. HAIR AND SCALP CONDITIONING

With its moisturising properties, you can expect aloe vera to have a hydrating effect both on your hair and skin. With regular use, it can rejuvenate the hair and scalp to leave you with a smooth and healthy looking hair. Plus, aloe vera is so gentle and pure that you won’t have to worry about greasy residue and build up.

The Best Aloe Vera Products

THE BEST ALOE VERA PRODUCTS TO LIVE BY

Upon learning about the aloe vera benefits for the face, skin, hair, and scalp, you’d surely be interested to know the products that can provide the effects that the plant is known for. To help you with your search, we’ve come up with a list of products that use the timeless beauty ingredient–aloe vera.

PRODUCTS COMING SOON…..

 

Aloe vera is a timeless beauty ingredient that has already proven its worth way back to the historic times up to now. Make it a part of your beauty regimen to experience its amazing benefits.

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ROSEHIP OIL: THE TRUTH ABOUT THE ULTIMATE ANTI-AGEING OIL

Wednesday, 24 March 2021
by Mohammed Tabrez Alam Alam Shariff
ROSEHIP OIL: THE TRUTH ABOUT THE ULTIMATE ANTI-AGEING OIL

ROSEHIP OIL: THE TRUTH ABOUT THE ULTIMATE ANTI-AGEING OIL

November 21, 2018  0 comments Article Bath & Bodycare

A-lister beauties, the likes of Victoria Beckham, Miranda Kerr, and Kate Middleton, have been vocal in choosing rosehip oil as a must-use product for their beauty routine. As this essential oil becomes a favorite of famous personalities, it takes little convincing for a lot of people to seek this ingredient in the beauty products they use.

But what really is in rosehip oil that made it the ultimate anti-aging oil?

In this article, we put rosehip oil into the spotlight to let you in on the truth about this wonder ingredient.

The Truth About Rosehip Oil Revealed

What is Rosehip Oil

TRUTH #1 – WHAT IS ROSEHIP OIL?

Also known as rosehip seed oil, rosehip oil is derived from the seeds of rose hips or the fruit that is left behind after a rose has lost its petals once it flowered. To derive the oil, a cold extraction process is used.

While it may seem new, the truth is, rosehip has been used as a remedy during the ancient times by Egyptians.

According to celebrity facialist Joanna Vargas: “Rosehips were a remedy that was used by the ancient Egyptians, Mayans and Native Americans all because of their healing properties.”

Rosehip Oil Properties

TRUTH #2 – WHAT’S IN IT?

The essential oil is known to be packed with vitamins, antioxidants, and Omega 3 and Omega 6 essential fatty acids responsible for the correction of dark spots, moisturisation of dry, itchy skin, and reduction of scars and fine lines.

It’s also worth noting that rosehip oil is a source of retinoic acid that effectively works to even out skin tone and deals with skin pigmentation and rosacea, two of the most common skin concerns.

Rosehip oil is a type of dry oil which allows easy absorption into the skin and leaves it without a greasy feel. It is a preferred ingredient in moisturisers and beauty essentials because of its amazing properties, which include but not limited to: anti-inflammatory fatty acids, Vitamins A and C, and astringent properties responsible for tightening pores, fading unsightly marks, and making the skin glow.

In terms of beauty benefits, it is a close contender for the amazing coconut oil which may leave you wondering why after all these years, rosehip oil has only gained popularity in recent years.

The answer?

The greater preference that people now give for natural and organic beauty products.

Rosehip oil has emerged to be a gentle ingredient that’s perfect for even the most sensitive skin. And as it earned the recognition as the ultimate anti ageing oil, you’d want to understand the benefits that it can give.

Rosehip Oil Benefits

TRUTH #3 – WHAT CAN ROSEHIP OIL DO TO YOUR SKIN?

1. PROVIDE HIGH LEVELS OF ANTIOXIDANT

Rosehip oil wouldn’t be labeled as the ultimate anti-ageing oil without its significant anti-aging benefits–thanks to its high antioxidant content. Adding to this is the fact that it can easily penetrate into the skin layers to help improve moisture levels and eventually diminish the signs of ageing.

This facial oil provides the essential bioactive nutrients that your skin needs to stimulate natural renewal and regeneration. Furthermore, it is a certified organic facial serum that can make your skin look supple and hydrated while restoring its elasticity and noticeably reducing the signs of ageing.

2. STIMULATE COLLAGEN PRODUCTION

As you age, collagen production slows down as a part of the natural process. However, with rosehip oil, you get high vitamin C content which assists in the production of collagen in the skin.

Did you know:

Based on a clinical study conducted in 2015, 60 days of topical vitamin C treatment shows great efficiency when used in rejuvenation therapy as it facilitates collagen synthesis in all age groups without serious side effects.

3. REJUVENATE SKIN

Has your skin been exposed to damage?  Rosehip oil offers an amazing remedy. It comes with vitamin C, vitamin A and lycopene–skin rejuvenating properties that aid in skin repair and restoration of elasticity.

This Body & Massage Oil serves various purposes that benefit the face, body, hair, and nails. It contains 30% rosehip oil, providing an abundant source of trans-retinoic acid, as well as omega 3, 6 and 9 for skin regeneration. With its deep healing properties, dull, dry, or problem skin will undergo transformation.

4. PROTECTION FROM FREE RADICALS

Rosehip oil offers antioxidants that combine vitamins C and E to help fight the free radicals caused by UV rays. These can damage the skin and may result in age spots and hyperpigmentation. But with the combination of properties in rosehip oil, overproduction of skin pigment is controlled, therefore preventing uneven tone and age spots.

FACT:

Rosehip oil is considered one of the most effective oils for the treatment of hypertrophic and keloid scars.

5. PROMOTE SKIN REGENERATION

With rosehip oil, you can work your way to having a flawless skin. It comes with essential fatty acids that promote skin regeneration so you can get rid of scars and diminish the appearance of stretch marks. These essential fatty acids serve as emollients that soften and hydrates the skin, especially when applied topically.

African Botanics Marula Stretchmark Botanical Body Oil offers an ultra-rich blend of oils that nourish, strengthen and heal dehydrated skin. It is formulated to help increase the skin’s natural resistance, plus it comes with collagen-boosting antioxidants and essential fatty acids that improve skin tone and texture to help you get rid of stretch marks, scars, and burns.

6. BOOST IMMUNITY

As one of the plant sources that offers vitamin C, you can boost your immune system and treat infections with the regular use of rosehip oil as a natural supplement.

Did you know:

The University of Maryland reported that rosehips are effective as a vitamin C supplement and in boosting the immune system.

7. DEEP MOISTURISATION

Bothered by skin redness and irritation? Rosehip oil offers deep moisturising properties that help get rid of the said skin issues. With its deep moisturising properties, rosehip oil is also considered as a suitable treatment for rosacea.

Find a soap that has a mild and gentle formulation and packed with flakes of oat that you can gently massage onto your skin. It contains Rosehip Oil that works to heal and treat the skin, while offering the protection it needs. This bar soap also has high glycerin content, making it suitable to use even for the face. Suited for all skin types.

8. SKIN NOURISHMENT

With age comes more nutritional requirements to aid in maintaining a radiant complexion–and with rosehip oil, you’ll get the dose of nourishment your skin needs. It comes with nourishing properties, particularly high levels of fatty acids which is responsible for plumping out the skin which contributes to a more youthful appearance.

9. COMBAT PREMATURE AGEING

With rosehip oil, you can be free from the worries brought by premature ageing. This essential oil encourages cell rejuvenation which aids in the reduction of fine lines and wrinkles and prevents their formation. Furthermore, it has vitamin A content which is a trans-retinoid acid or tretinoin known for battling premature aging.

A hydrating lightweight serum that can energize the delicate area of the eyes. Formulated with Rosehip to provide a strong dose of antioxidants, Vitamin C, DMAE, and Retinol, this eye serum can reduce the visible signs of ageing, including eye puffiness, dark circles, uneven skin tone, dryness, and fine lines. Rose Hip Intense Recovery Eye Serum is recommended for Normal, Combination, Oily, Dry and Sensitive Skin.

10. RELIEF FROM INFLAMMATION AND ARTHRITIS

Along with ageing is the experience of degenerative conditions, the most common of which is arthritis. Aside from using rosehip oils for external use, the Arthritis Foundation recommends the use of rosehip powder internally because aside from its rich vitamin C content, it also helps in the reduction of arthritis-associated inflammation as it controls the production of inflammatory enzymes and proteins. Rosehip oil is also known to contain high levels of linoleic acid and linolenic acid which combat inflammation.

Did you know:

While using rosehip oil for arthritis is not science-backed, traditionally, a rose petal infusion was mixed with bath water as it is believed to offer relief for people with arthritis or rheumatism.

The fountain of youth may be a myth that remains undisclosed to this time. But with the truth about rosehip oil as the ultimate anti-ageing oil is revealed, you can put an end to your search. When it comes to finding the secret to lasting beauty and youthful look, you have less to worry.

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Chia Seeds a Superfood

Wednesday, 24 March 2021
by Mohammed Tabrez Alam Alam Shariff
Chia Seeds a Superfood

Chia Seeds a Superfood

November 19, 2018, 0 comments Article Natural Health

Image result for chia seeds a superfood

Chia seeds are becoming one of the most popular superfoods — for many good reasons. They are virtually tasteless, easy-to-digest (when prepared properly), super nutrient-dense, and full of energy-boosting power. The latest research has even linked chia seeds to reversing type 2 diabetes! That’s right, reversing it!

“Originally from Mexico, chia seeds were so highly valued for their medicinal properties and nutritional value, that they were even used as money.”

Chia means “strength” in the Mayan language. Aztec warriors were known to use chia seeds to give them high energy and endurance, especially during battles. Chia has also nicknamed “runners’ food” because runners used chia seeds as fuel to run long distances. It has been reported just 1 spoonful of chia could sustain them for 24 hours.

Look for extra fiber in superfoods you eat such as chia seeds!

4 REASONS CHIA SEEDS ARE A SUPERFOOD

1. SUPER ANTIOXIDANTS

Chia seeds contain many different phytochemicals, each with unique benefits, including myricetin, quercetin, and kaempferol, which have antioxidant, anti-inflammatory, and anti-cancer properties.

2. PLANT-BASED OMEGA 3

Chia seeds have a high concentration of plant-based omega-3 essential fatty acids (the word essential is used to describe substances we can’t get from outside sources). These essential fatty acids are part of cell membranes and play a role in heart health, the health of your cellular and artery walls, and more. Up to 60 percent of the oil that is found in chia seeds is comprised of omega-3s.

3. PLANT-BASED PROTEIN

Chia is a “complete protein” – which means that it contains all nine essential amino acids, which is incredibly rare for a plant-based source of protein. Yes, please!

4. FIBER

Chia is about 37% fiber! That’s incredible. Around 20% is soluble fiber and 80% is insoluble fiber. You need them both for a healthy digestive tract, heart health, and blood sugar control. The gel-forming action and fiber of chia seeds slow down carbohydrate-to-sugar digestion, which stabilizes blood sugar, provides slow-releasing energy, reduces cravings, and helps you feel full longer.

Soak Chia Seeds Before You Eat Them

It is best to soak chia seeds to “sprout” them and break down “enzyme inhibitors” that protect the seed. One, this makes it much easier to digest, and two, your body can then access the dense nutrients inside the seeds. In my opinion, you always want to get the most nutrition possible from any food that you eat, so I prefer soaking chia seeds before adding them to my food.

Image result for chia seeds a superfood

THE LIFE-CHANGING BENEFITS OF TEA TREE OIL

Saturday, 13 March 2021
by Mohammed Tabrez Alam Alam Shariff
THE LIFE-CHANGING BENEFITS OF TEA TREE OIL

Tea tree oil is one of the most widely used essential oils. It has benefited from research and recognized for the health benefits it brings for almost every part of the body–the most popular of which is its role in treating a range of skin disorders.

Tea tree oil is nature’s gift for those in need of a remedy for their skin worries. But whether or not you have skin imperfections, you’d find it worthy to know how tea tree oil can do wonders for you.

Tea Tree Essential Oil

What is Tea Tree Oil?

Also known as melaleuca oil, the tea tree oil is derived from the boiled leaves of the Australian tea tree. It is also identified by its pale yellow to almost clear color and comes with a refreshing scent.

This essential oil is believed to have antibacterial properties, but apart from that, there are also healing benefits associated with it–thanks to the chemicals present in tea tree oil that can eradicate bacteria and fungus, and even work in the reduction of allergic reactions. It is loaded with skin benefits and has been used for the treatment of a range of conditions for thousands of years.

Fast forward to the present, tea tree oil is now widely used as an ingredient in a variety of skincare products and has been recognized as a natural beauty staple due to the number of benefits it offers.

Is tea tree oil starting to interest you? There are more things that you have to know to understand and harness the life-changing benefits of tea tree essential oil.

Skin Benefits of Tea Tree Oil

10 Awesome Skin Benefits of Tea Tree Oil

1. Treats Acne

Packed with the power of antibacterial and antifungal compounds, tea tree oil helps in the reduction of inflammation, making it effective for cases of mild to moderate acne. Studies revealed that it can control acne by penetrating the skin and clearing clogged sebaceous glands. It will dry out whiteheads, blackheads, pimples, and other blemishes, as well as disinfect the pores too.

2. Works as a Natural Toner

One of the most common beauty goals among women is having poreless-looking skin. Thanks to the wonders of tea tree oil, you can use it as a natural astringent that can help reduce your pores and eventually control your oily skin so you can have a flawless-looking complexion!

3. Prevents Worsening of Eczema

Persistent, frustrating, and causes serious discomfort–eczema is one of the conditions that are hard to manage. It can lead to severe manifestations in the form of rashes, dry skin, and even blistering. Not to mention, its itchiness is so severe that it can even interrupt sleep. Fortunately, tea tree oil can offer relief through its antiseptic properties that also heals the skin. In cases when infection occurs, its antibacterial properties also work to deal away with the infection and keep it from worsening.

 4. Works as a Natural Astringent

Do you experience irritation after shaving? Or worse, do you get bothered by the unsightly mark it leaves? Razor burn is a skin problem that has to be addressed and tea tree oil can do the trick. Mix it with witch hazel then use a few drops on areas that usually suffer from razor burn to be relieved from discomforts, as well as unwanted marks that it can leave.

 5. Relieves Psoriasis

Psoriasis is a condition that has no known cure, but with the healing properties found in tea tree oil, it can offer relief from the discomforts it brings and may even help speed up its healing process. So how is this possible?

As psoriasis is characterized by dry, scaly skin, tea tree oil counters its effects by getting rid of the dead skin cells. It offers antibacterial, antimicrobial, antiviral, antifungal, antiseptic, and anti-inflammatory effects to provide relief from itching, redness, and burning sensations. Furthermore, it doesn’t only inhibit the excessive production of skin cells, it also contains a compound known for the treatment of psoriasis, terpinen-4.

Did you know?

Psoriasis can increase a person’s chance of acquiring skin cancer and as tea tree oil can rapidly reduce cancerous tumors, you have more reason to include it in your regimen.

6. Acts as a Natural Makeup Remover

If you want a natural makeup remover, you can make tea tree oil an essential part of your beauty routine.  It is a natural ingredient that can effectively remove makeup with just a simple sweep on your face–without the unwanted side effects!

7. Gets Rid of Warts (and even skin tags!)

Warts are caused by HPV or Human Papillomavirus and with the terpinen-4, as well as the antiviral properties present in tea tree oil, you can stay free from the worries of warts and much more, prevent its spread to other parts of the body like your hands, feet, and genitals. With regular use from 1 to 4 weeks, you can halt the growth of warts, dry them out, and eventually let them fall off, naturally.

Tea tree oil also works in the removal of skin tags. While they are not painful, they are very unsightly especially those found in prominent or exposed areas of the body. For the best results, use tea tree oil on the affected area directly 3 times a day for 2 weeks.

8. Manages Chickenpox Itch and Scars

One of the diseases that you wouldn’t want to acquire is chickenpox. This condition comes with uncontrollable itchiness and even after the disease is over, you will find yourself bothered by the scars that it will leave. The good news is you can control and manage chickenpox with the help of tea tree oil. Simply take a warm tea tree oil bath to control itchiness and reduce the risk of scarring your skin.

9. Treats Dandruff

Chemicals and dead skin cells contribute to the formation of dandruff–but these problems can be thwarted with the help of tea tree oil. This essential oil can maintain hair health, leave it moisturized, and get rid of its causes. Ideally, use a shampoo with 5% tea tree oil and follow with a conditioner for the best results.

10. Fights Athlete’s Foot

With its antifungal properties, tea tree oil can solve your problem with stinky feet! Combined with other natural ingredients like arrowroot powder and baking soda, it helps absorb the moisture from your feet and eliminate odor–along with the itch that may come with it.

Precautions in Using Tea Tree Essential Oil

PRECAUTIONS IN USING TEA TREE OIL

Although tea tree oil is generally regarded as a safe and non-toxic ingredient, safety shouldn’t be set aside to reduce the potential for irritation–and this is especially true if you’ll be using it as a carrier oil or mixing it with other essential beauty oils.

  • Apply to the inner wrist and observe for a negative reaction before using regularly;
  • Keep it away from the eyes, ears, and mucous membranes to prevent irritation;
  • Use only a small amount for the hair and skin to avoid negative reactions;
  • Do not ingest. While it is a natural ingredient, it is not meant to be ingested. It should also be avoided during pregnancy and must be kept away from children, as well as pets.

As with most essential oils, tea tree oil isn’t intended to be applied directly to your skin or hair. Use it as a carrier oil and mix it with other natural essential oils such as coconut, olive, jojoba, almond, and many more to prevent untoward reactions.

Want a more convenient option while harnessing the benefits of the tea tree oil? Check out our shelves to find the best-selling beauty products infused with this ingredient.

Organic Tea Tree Oil Products

 

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UPCOMING FOOD TRENDS FOR 2021

Saturday, 13 March 2021
by Mohammed Tabrez Alam Alam Shariff
UPCOMING FOOD TRENDS FOR 2021

UPCOMING FOOD TRENDS FOR 2021

Forget kale – the hipster leafy veg is old news. In 2021, it’s all about seaweed. Healthy food to include in your diet for the year ahead should include the sea vegetable kelp, as well as the new ingredients banana flour, mangosteen, and tiger nuts. Although this list may seem to owe much to Bollywood’s latest celebrity fad diet, there’s a good reason to include many of these uncommon foods into your diet.

 

Tiger nuts

DSCF1770

These knobbly-looking things, also known as ‘earth almonds’, are high in healthy fats and protein. Scientifically-speaking, these are actually tubers rather than nuts but like many nuts, these are calorie-dense so eat in moderation. When dried and roasted, the nuts can be flavored with ingredients like chili and salt for an easy snack.

 

Banana flour

banana flour pic

This gluten-free and nutritionally dense baking ingredient is naturally light in texture, so ideal for baking. It may help guard against colon cancer so consider including it in your food trends for 2021 – especially if you are avoiding gluten.

 

Kelp

kelp seaweed powderHigh in iodine, which can help improve thyroid function and control metabolism, this sea vegetable is surprisingly delicious in soups and salads. In powdered form, it’s very easy to incorporate into a smoothie – here’s one of our favorite recipes:

 

Blueberry kelp smoothie

Fresh Organic Blueberry Smoothie

1/2 ripe banana A small punnet of blueberries (about 150 g) 2 tablespoons flaxseed oil 1 teaspoon almond butter 300 ml almond milk 1 tablespoon powdered kelp 1 tablespoon whey powder or tofu (optional)   Whiz these ingredients in a blender.

 

Mangosteen smoothie

Healthy drink, vegetable juice, studio shot

Mangosteen is often available in juice format, making it easy to blend into a smoothie. It’s a tropical fruit from Southeast Asia known to be full of antioxidants, some of which have anti-aging properties. Mangosteen is also reputed to help support the immune system and benefit the joints. Here’s a tangy recipe for a zingy mangosteen smoothie using the juiced fruit.   A small dash of mangosteen juice – about 3 tablespoons or to taste 2 English cucumbers cut into chunks 100 g fresh pineapple chunks 1 tablespoon coconut oil 1 teaspoon grated fresh ginger (or to suit your taste)   Whiz the ingredients in your blender and add water until it reaches a drinkable thickness.

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#2021 #Food #lifestyle #seaweed #trends

10 Tips for Improving Your Sustainable product Packaging

Saturday, 13 March 2021
by Mohammed Tabrez Alam Alam Shariff
 10 Tips for Improving Your Sustainable product Packaging

 Top 10 Eco-Friendly Packaging Ideas To Save Money

10 Tips for Improving Your Sustainable Product Packaging

Achieving sustainable solutions for packaging does not have to be difficult. Find our 10 easy tips for improving your sustainable product packaging and contributing to a healthier, safer environment.

  1. Switch to corrugated. Corrugated paper products, most often referred to as cardboard, consist of the most recycled product on the planet. Cardboard boxes and containers are easy to recycle and are highly reused by businesses and consumers alike for storing and moving various items.
  2. Use high recycled content plastics. Recycled PET (RPET) is a type of plastic made from recycled water bottles, reducing the need to create more new plastic that clogs up landfills and oceans.
  3. Choose less bulky cushioning material. By using more efficient materials to keep products safe from damage during shipping, such as less bulky cushioning, corrugated cases can be reduced in size and weight. This helps reduce the use and costs of fuel and energy.
  4. Replace clamshells with the H-Loc Trapped Blister. While clamshells utilize all-plastic designs that are unsafe for the environment as well as consumers, the trapped blister consists of mostly recycled corrugate and RPET.
  5. Automate packaging operations. Manual packaging tends to overuse materials. Automating the packaging process reduces the consumption of materials and improves production.
  6. Use padded mailing bags. Small parts can be packaged in padded mailing bags instead of corrugated boxes to reduce raw materials even more.
  7. Use molded fiber wine shippers. Improve packaging by replacing wood or corrugated wine shippers with molded fiber, cutting down on material use, fuel and costs.
  8. Switch to recyclable loose-fill peanuts. Polystyrene peanuts are commonly used for cushioning and filler in packages, made with plastics better known for Styrofoam packaging. These materials are hard to break down after disposal.
  9. Conduct a comprehensive packaging sustainability audit. Understanding the life cycle of your packing products and materials can help improve the packaging process. Get to the root of the problem by performing an audit, and examine a package’s true performance.
  10. Conduct a high-level packaging design review. Improve packaging design by examining the flaws, benefits, cost factors, efficiency, and more.

2 Tips on How to Showcase Your Products Right

Monday, 8 April 2019
by Mohammed Tabrez Alam Alam Shariff
2 Tips on How to Showcase Your Products Right

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Hello!

Adam is a business owner. He sells fedoras in his small shop in the city center. To make shopping easier and to drive more customers, Adam opens an online store, as well. Soon, though, he encounters a problem: his brick-and-mortar store is selling well but his online store isn’t bringing in new customers or income.

Adam’s actually got a fairly simple problem: he hasn’t presented his fedoras well! He quickly took product photos on his smartphone and copied poor descriptions from the manufacturer's website. To drive more visitors to the online store and convert them into paying customers, Adam has to put effort into presenting his products in the right way.

While in brick-and-mortar stores people can see the actual products with their eyes and hold them with their hands, in online stores they see products as images. And, of course, in brick-and-mortar stores people can talk to the seller and find out about the features and benefits of the product—in online stores, they have to trust product descriptions.

In this post, we’re going to talk about two key things you be doing when showcasing your products in your online storefront: product images and product descriptions.

1. Make Your Products Look Cool in the Images

In brick-and-mortar stores, customers can hold and try products before buying. When customers can see a product in real life and hold it in their hands, it weighs the scales in the seller’s favor.

In online stores, people obviously cannot try your products in the same way—which is why you need to take your online shoppers as close as possible to that feeling of seeing and holding your product, just like in a physical store. Professional product photos taken from different angles will help you.

The easiest way to get professional photos is to hire a pro photographer with a studio. Hiring a photographer may be expensive but you get results in the fastest and the easiest way. However, if you’ve got budgetary considerations, then it’s still possible to take cool product photos yourself.

Just be sure to remember three things: 1) use a neutral color background, 2) place the product on a stand, and 3) make sure the product is well-lit and doesn’t drop weird shadows. You don’t need tons of expensive equipment to take nice product photos but you need a few accessories:

  • A DSLR or mirrorless camera or smartphone with a good camera (iPhone 5S and newer will do)
  • An appropriate colored background (choose between white, grey, and black)
  • A tripod for your camera or smartphone to keep it steady
  • A light source (soft light from a window on a cloudy day is perfect). You can also build a lightbox yourself.
  • A reflector to reflect soft light from the main light source
  • An image editor like GIMP to edit photos: crop, brighten or lighten. It’s free and is more than enough for basic photo editing.

Look at these well-lit, detailed photos. Don’t they make your mouth water already? :-)

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You can go even deeper in visualizing your products: order a custom modification that will allow your customers to rotate products with a mouse pointer on the product page. Look how it works in a furniture online store based on CS-Cart:

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2. Compose Product Descriptions that Sell, not just Describe

Having attractive product photos is only half the battle. Product descriptions are important, as well: from a description a customer understands whether the product can solve his problem or not. That’s why product descriptions should not simply describe, they have to tell a customer what his or her problem the product can solve and how. For example, a laptop lets a customer work anywhere, not only at home or in the office; a fedora can become a finishing touch for a retro party costume.

Although any product solves some problems, different products need different approaches in writing descriptions. Here are eight guidelines on how to compose good product descriptions that sell:

  • Show the product benefits the way that the customer understands them. Describe product advantages clearly without excessive words and technical terms. For example, don’t write that this electric guitar has a single-coil pickup and a humbucker at the bridge position. Talk instead about what a customer gets from those: “This electric guitar suits melodic solos and bone-rattling riffs”. That’s all a customer needs to know.
  • Don’t speak to the customer with fake phrases and silly bunkum. These days, everybody is immune to such statements as “This smartphone is developed by leading professionals and uses the latest innovative technologies”. There’s no point in saying things like this because you can’t prove anything with facts. People don’t believe your words, no matter how beautiful, unless you prove them with facts.
  • Personalize product descriptions. First, decide who your ideal customer is. Then address your ideal customer directly as if he’s standing in front of you. Use the words and the kind of speech your ideal customer uses. Talk to your customer.
  • Use words that call for pleasant feelings. Words such as “crispy”, “creamy”, and “smooth” nudge a customer closer to the purchase, because he wants to experience those feelings. Be careful not to overuse this kind of word.
  • Entertain the customer with a short story. Tell the customer a catching story about your product. A paragraph is enough to relax the customer and keep him on the product page longer.
  • Make the customer’s imagination work for you. When reading a product description, the customer should feel that he already owns the product. Tell the customer what will happen and how his life will change when he gets the product. Sell a dream.
  • Show the customer that the product is much in-demand. People prefer popular products. Before buying, customers usually read reviews and look for testimonials from real people. Add a testimonial of a satisfied customer to the product description, plus attach a photo of that customer. You can also write that the product is this month’s bestseller.
  • Think through the structure of a description. Writing a long description in plain text is a bad idea. There’s a better chance that a customer reads the whole description if you keep it short, well-structured, and well-formatted. Divide the text into paragraphs, add headers, choose a bigger font size, and format everything. Kind of like how we’ve done here, for example.

Check out this coffee description: it’s short and well-structured, activates the customer’s imagination, and entertains with a short story:

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Hope our advice will come in handy and you’ll be able to drive more customers thanks to cool product images and great product descriptions!